Another successful morning reaching the daily kilo calories goal. Rowing one of three sessions was done first today, then there was a break to make coffee before completing all rowing.
The workout session graphs etc can be viewed via the link in the second to last paragraph.
Though not all workout sessions for the day are always or even usually mentioned in the blog, “live” (interactively viewable) data for any workout sessions for any day whatsoever can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!