Today’s rowing session was 10K done as early in the morning as possible, so it could be accomplished and followed by a shower before going to the doctor. There was no cause/effect relationship between rowing and then going to the doctor. The doctor’s appointment was routine and had been scheduled more than 6 months in advance.
A screen recording of today’s 10K is on YouTube for row-alongers at: Indoor Rowing 575 Calories 07202018
Happy rowing to you.