The above photo was found at THIS LINK. And that link is just one of many pages on an excellent British rowing website called British Rowing, which you can find at THIS link. I say the site is “excellent,” because it looks nice … I haven’t really explored it or spent much time there at all. I did try exploring what it had to say about doing online challenges but ended up just going in circles, so the website might need a little bit of refining at least in that particular area.
Today was a day to do another strength-training session. Since I also wanted to log at least 10,500 meters, it was made more efficient by combining the two activities and doing the rowing in bits and pieces during times for warmup/down and rests associated with the strength training.
The strength-training results:
Smiley rowing to you.