Today was the 2nd day of leisure, taking a break from intervals and vigorous rowing. The restful session today was 30 minutes scheduled online. There were three other rowers who joined the session: Two in Denmark and one in Germany.
The first half of the 30 minutes was done at a normal rating in the 25 spm range, +/- a couple spm. The second half was done at a lower rating, of about 15 spm.
During the second half, I indulged in two “power 10s”. The first power 10 was at a low rating and the second one was at a normal rating.
Happy trails to you.