Relax And Don’t Work At It

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The desert is beautiful but if you want to row in the desert, the easiest way is to get a rowing machine instead of trying to find water for a boat.

The title of today’s post is from part of the description for today’s RowPro training plan session.

The session was 3×500 R750 and was a total of 8,000 meters including warm up, warm down and the final active rest after the third 500 meter sprint, which was quite a bit longer than 750 meters.

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Descriptive details of today’s training session
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Finish screen for today’s session
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Today’s session report
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Today’s session graphs

After the 8K training session, I rowed an additional 2K at an easy pace, to help maintain a daily 10K+ average.

There is a small bug in the most current update of RowPro 5 for the Mac which causes an error message to be displayed when clicking to open each day’s training session (Screen shot of error message below).  I wrote to Digital Rowing about it and they promptly answered and said that it’s a glitch that they are already aware of and it is on the list of things to fix in the next release.  It is barely even as much as a nuisance, however, because it does not interfere with the training program or software working correctly after the error message window is closed.

todaysErrorMsgScreen-Shot-2017-01-31-at-85246-AM
This error message is merely a nuisance and the software works okay after the OK button is clicked.

Happy trails to you.