The title of today’s post is from part of the description for today’s RowPro training plan session.
The session was 3×500 R750 and was a total of 8,000 meters including warm up, warm down and the final active rest after the third 500 meter sprint, which was quite a bit longer than 750 meters.
After the 8K training session, I rowed an additional 2K at an easy pace, to help maintain a daily 10K+ average.
There is a small bug in the most current update of RowPro 5 for the Mac which causes an error message to be displayed when clicking to open each day’s training session (Screen shot of error message below). I wrote to Digital Rowing about it and they promptly answered and said that it’s a glitch that they are already aware of and it is on the list of things to fix in the next release. It is barely even as much as a nuisance, however, because it does not interfere with the training program or software working correctly after the error message window is closed.
Happy trails to you.