Reflecting While Rowing

with-reflections

The harder you row, the more mental focus and energy is needed to continue the effort level.  But if your effort level is slow and easy, you have plenty of room for thinking about and reflecting on other things.  Today’s rowing session was a slow, easy and thoughtful half marathon.

When the remaining distance counted down to less than 10K, I took a break which lasted about 5 minutes before resuming and finishing the 21,097 meters.

AG-Jan-11th-HM-finish
A view of today’s HM finish screen
AG-Jan-11th-HM-rpt
Report for today’s leisurely HM
AG-Jan-11th-HM-chrt
…. and the charts

Happy trails to you.