The harder you row, the more mental focus and energy is needed to continue the effort level. But if your effort level is slow and easy, you have plenty of room for thinking about and reflecting on other things. Today’s rowing session was a slow, easy and thoughtful half marathon.
When the remaining distance counted down to less than 10K, I took a break which lasted about 5 minutes before resuming and finishing the 21,097 meters.
Happy trails to you.