Yesterday and the day before were each 6K recovery sessions. Today was a recovery session also but it was even shorter, at 5K, so perhaps it could be called a recovery from recovery. Tomorrow will be a little bit of hard rowing, but not much.
There was also a push-ups strength training session today, which will be featured after the rowing data.
The pushups results are on the bottom line below. I came up a lot shorter on the sets where actual was less than goal, because today I only took the specified 60 seconds rest between sets.
Happy rowing to you.