Recovery From Recovery

prickly-spring
This cactus has recovered from winter.

Yesterday and the day before were each 6K recovery sessions.  Today was a recovery session also but it was even shorter, at 5K, so perhaps it could be called a recovery from recovery. Tomorrow will be a little bit of hard rowing, but not much.

There was also a push-ups strength training session today, which will be featured after the rowing data.

ATt-Mar-29th-5K-training-detail
Today’s training details with graphs of warmup visible below them.
ATt-Mar-29th-5K-training-finish
Finish screen for today’s 5K
ATt-Mar-29th-5K-training-rpt
5K session report
ATt-Mar-29th-5K-training-gphs
5K graphs

The pushups results are on the bottom line below.  I came up a lot shorter on the sets where actual was less than goal, because today I only took the specified 60 seconds rest between sets.

pu-wk-3-sess-2

Happy rowing to you.