Rather Slowish And Rather Longish

AJ-Jan-18th-2018-HM-slow-finish
Finish screen for today’s half marathon.

Today’s indoor rowing was a half marathon with 1 minute intervals every 5 minutes. It was interrupted with a phone call and hampered by lack of enthusiasm or one of its near relatives.

But it was done. And it was ethereal. 🙂

And it was even uploaded to YouTube as a screen recording called “Indoor Rowing Half Marathon at 114 Watts or 2min28sec/500 meters” though the link probably won’t be active until sometime early tomorrow due to the slow upload rate.

AJ-Jan-18th-2018-HM-slow-rpt
Report for today’s half marathon.
AJ-Jan-18th-2018-HM-slow-rp-gphs
RowPro graphs for today’s half marathon.
AJ-Jan-18th-2018-HM-slow-C2-chart
Concept 2 online logbook chart for today’s half marathon.

Happy rowing to you.