The object of today’s 11K rowing session was to do a few intervals, so as to feel the “work” aspect of the workout and to row moderately in between the intervals at a level that would keep heart rate above 110 during the “rest” times.
Instead of using a timer, I somewhat randomly decided when to do the intervals and how long to do each one. Is it possible to “randomly decide”? Call it what you want, that’s what I did. Most of the intervals were about one minute but some were a bit longer. When I did each interval, I counted strokes to at least 30 strokes. But it was always more than 30 by the time each interval finished and sometimes more than 40 strokes.
The session was uploaded to YouTube and is available as a screen recording at the following link: “Indoor Rowing 8 Intervals 03112018”
Happy rowing to you.