Racing My Past – Ethereal Rowing

Today’s EliteHRV Morning Readiness reading was done at the right time, in the morning. It indicated caution, but I interpret that differently – I’ve been doing “deep breathing” sessions daily for a while, which is supposed to have many benefits, including an increase in HRV. So my opinion is that while my HRV is increasing in response to my new habit of the breathing sessions, EliteHRV needs to establish a new baseline, which may take a while.

Three interruptions of sleep last night but other than that it was good quality sleep and sufficient quantity at 7 hours 55 minutes.

Today’s main rowing session was 8995 meters with the goal of staying ahead of my most recent session of the same distance by about 10 meters and then going a faster pace a few hundred meters from the finish until calories burned added up to 545. Once reaching 545 calories, I eased up for the few remaining meters of warm down. It was done at RPE level 5. A screen recording was made for those who’d like to row along with it. The screen recording is on YouTube at this link: Indoor Rowing 547 Calories 01262019

There was another 2K done very slowly on the rowing machine at RPE Level 1 and a few kilometers on the SkiErg at an easy effort level of RPE Level 2. All totaled, the distance on rower and SkiErg today came to 16177 meters.

Concept 2 online logbook chart for today’s 8995 meters.

One of the sessions done on the SkiErg today was a very easy 5K. This is a screenshot of the Apple Watch heart rate graph for that particular session.

Listing of the four sessions done today.

Happy rowing to you!

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