Today’s choice of rowing session distance was arrived at by summing up the distances rowed by one of my Concept 2 online logbook “training partners” which she rowed for the previous two days.
I’m currently letting her be my inspiration to row, by using something involving times or distance of her recent rowing sessions.
The distance amounted to 5,226 meters. I started out at the easiest pace of the session and made the pace slightly less easy as the session progressed. All-in-all, it was an easy session from start to finish and heart rate rapidly recovered during the two minutes immediately after the 5,226 meters were completed.
The session was divided into 26 consecutive splits and a screen recording was made, which is available for row-along at this link: Indoor Rowing 5226 meters 06062018
Happy rowing to you.