Today’s rowing session was five 2K intervals within 18,000 meters, plus another 1,250 meters of warmup and warm down. Altogether it was 19,250 meters, which is almost 12 miles.
Sometimes its more fun than at other times. Today it seemed a bit of a drag and I was happiest when it was over. Had to take a break for a call of nature during the rest period between the 4th and 5th 2K interval.
Happy rowing to you.