Pre – Inauguration Rowing

c-w-b-a-t-s
It was beautiful to hear the words of the Battle Hymn of the Republic, which gave glory to Jesus with the words, “In the beauty of the lilies Christ was born across the sea, With a glory in His bosom that transfigures you and me. As He died to make men holy, let us die to make men free”

For something to occupy my attention while rowing 10K+ meters today (17,240 meters, to be exact) I watched the pre – inauguration event on 3 news channels:  CNN, FOX and MSNBC.  Mostly on the first two.  So tomorrow will probably be a long-distance rowing session also, since there should be constant coverage of the historical event all day.

Today’s rowing session was variable paced with a few breaks.  A little bit of sprinting at moderate sprint effort but mostly easy rowing.

AM-Jan-19th-17240m-finish AM-Jan-19th-17240m-rpt AM-Jan-19th-17240m-chrt

Happy trails to you.