Today’s Pete Plan rowing session was a speed pyramid. The first 4 intervals up through the 1,000 meter were done with a pace target of 1:56.5. The following 750m, 500m and final 250m were each done at a faster pace than the previous interval. The rest after each interval was an amount of time equal to 90 seconds times the interval distance’s multiple of 250.
The average pace for all 7 intervals was 1:54.6 and that will be used as the pace target for the first 4 of these intervals in three weeks, when this speed pyramid is repeated.
Happy trails to you.