Today’s Pete Plan training was a set of four intervals, 1,000 meters each, with 5 minutes active rest after each 1K. No warm up. 15 minute warm down. Strapless. DF 135.
Happy trails to you.
Today’s Pete Plan training was a set of four intervals, 1,000 meters each, with 5 minutes active rest after each 1K. No warm up. 15 minute warm down. Strapless. DF 135.
Happy trails to you.