Pete Plan Cycle 2 Week 2 Day 4

Ah-Nov-9th-sunrise

Today was a recovery day. The recovery distance was 8K, done at a pace of 2:20.5, 23 SPM, strapless, DF 135.

Ah2-Nov-9th-8K-finish Ah2-Nov-9th-8K-rpt Ah2-Nov-9th-8K-chrts

Happy trails to you.