Last night everything was normal about heart rhythm and I slept wonderfully well.
Today’s 10,000 meter rowing session was done at a steady pace which averaged 2:35.0 and heart rate was steady within a few beats per minute of 100 for the entire session.
I didn’t realize how much stress there was with atrial fibrillation happening. But after 8 days of continuous Afib, it feels extremely peaceful without it. It’s a very peaceful, easy feeling.
Today’s main workout was the 10,000 meters indoor rowing. There were also four 50 Calorie pieces on the SkiErg, each done at a pace of about 3:00 or slower and one supplemental rowing piece of a little more than 2,000 meters. But the only screenshots featured in this blog post are of the 10,000 meter session.
Happy rowing to you.