Today’s distance was chosen to match the total distance of June 23rd sessions done by two training partners, FR and DN.
There was no separate warmup. The session started out very easy, then the pace picked up a bit for the rest of the session until the distance counted down to about 2,000 meters. When there were about 2,000 meters remaining, the pace slowed a bit, to serve as a warm down.
A screen recording will be available at: Indoor Rowing 7095 meters 06252018
Happy rowing to you.
Today’s distance was chosen to match the total distance of June 21st sessions done by two of my training partners, DN and FR.
A screen recording is available at:
Happy rowing to you.
Actually, heart rate was a bit more than zero today but RowPro 5 for the Mac plotted the heart rate graph as a flat line at the zero level, because I didn’t use the heart strap today.
Also, there was no screen recording made of today’s rowing session.
Happy rowing to you.
Today’s indoor rowing distance was chosen to equal the total distance rowed on June 19th by one of my training partners, “FR”.
There was no warmup but the first few hundred meters were slower, to act as a warmup.
Screen recording is here: Indoor Rowing 8801 meters 06222108
Happy rowing to you.
Today’s distance was chosen to match the distance rowed on June 18th by training partner DN. There was a 750 meter warmup but it is not on the screen recording.
Heart strap was thoroughly soaked with water before applying and as the graphs show, everything worked well.
Screen recording is at this link: Indoor Rowing 4046 meters 06202018
Happy rowing to you.
To avoid yesterday’s problem of delayed and then intermittent heart rate display, I took a few extra seconds to thoroughly soak and massage water into the conductive pads on the heart strap. It worked – heart rate was displayed from the beginning and throughout.
Today’s session distance was chosen to match the distance rowed on June 17th by a training partner, DN. It was preceded by a 750 meter warmup.
Screen recording will be at this link after it finishes uploading: Indoor Rowing 4010 meters 06192018
Happy rowing to you.
Today’s session distance was chosen to match the June 16th distance rowed by training partner DN. In addition, it was preceded by a 750 meter warmup.
The heart strap wasn’t wet enough when the rowing started, so it didn’t transmit the heart rate signal for a while. After I rowed for a few minutes and started to perspire, that boosted the moisture enough to conduct the electric signal for heart rate to be displayed.
Today’s screen recording is at this link: Indoor Rowing 3554 meters 06182018
Happy rowing to you.
Today’s session took about 33 minutes of actual rowing.
A screen recording of today’s session is available at: Indoor Rowing 7468 meters 06172018
Happy rowing to you.
Lately, I’ve been using the distance or time rowed by one of my training partners as inspiration for the session. Today was another of those, and I chose to row 7,812 meters because it was the total distance rowed by training partner “FR” on June 13th.
One of the properties of the number 7812 is that it is an abundant number, thus today’s title. Because 7812 is an abundant number, there was an abundance of integers, equal to or less than 30, from which I could choose to have RowPro 5 for the Mac divide the distance into equal splits.
I chose 28 splits and counted down from 28 to 1, as each split was rowed during the session. I counted out loud, but so quietly that it is probably not audible on the screen recording.
The screen recording is at: Indoor Rowing 7812 meters 06162018
Happy rowing to you.
Today’s distance was chosen to match that of what training partner DN rowed on June 13th. It was preceded by a 750 meter warmup.
Screen recording is available at: Indoor Rowing 4819 meters 06152018
Happy rowing to you.