Another 12K today. It was not exactly flying, but it was the fastest and longest pace sustained in more than 8 days. It felt good, but I decided not to push hard and to just take it easy and natural.
There was some discernible sweat, but not enough for even a single drop to fall onto the rowing machine. That’s a measure of easy.
Happy trails to you.
Today’s session was another 12K, slowly. About 15 to 20 minutes of the session time was with machine stopped, taking breaks for various reasons.
Happy trails to you.
Today’s session was another laid back distance. There was a long break in the middle and then the rest of the session went even more slowly.
Happy trails to you.
Today’s session was just treading water so to speak by doing 11K at a slow pace.
Happy trails to you.
It seems like quite a few days since having done any rowing. The back pain is still not totally gone, but it has subsided enough that I was able to row gently today. The chosen distance was a longer one, so as to help make up for some of the recent days lost.
Many people consider a marathon a “crazy” distance to do and I’m inclined to agree with them. So today’s distance was only half-crazy, being half the distance of a marathon.
It was done very slowly and there were two necessary breaks before it was finished. One of the breaks was a necessary one for myself and the other one was to help Diane find something that seemed to be lost. The first break was a few minutes and the latter was a very short break.
Happy trails to you.
An alternate title for today’s rowing could be An Insufficient Warmup.
Today’s session was supposed to be a set of four 1,000 meter intervals but before finishing the second 1K, I experienced a lower back pain and had to slow down to accommodate it. I got off the erg and walked around a bit. When I sat down again to do the 5 minute active rest portion, the pain returned, so I called a halt to the rowing for today and took a couple valerian tablets which are supposed to be good as muscle relaxants.
Perhaps I should warm up longer, when the house is cold.
The rowing started off with a 3K warm up but I guess that wasn’t enough.
Here’s the stuff for today’s training session:
Happy trails to you.
Today’s session was supposed to be a steady distance/recovery session of from 8K to 15K or more. So I chose to do a half marathon, with the thought in mind that it would compensate for not rowing at all tomorrow on the Pete Plan rest day. (One of my goals this season is to raise daily average meters to 10K or more).
The distance session was supposed to be done at a rating of from 22 to 25. The resulting average was in the ball park at 24.
For occupying the mind, I alternated between focusing on strokes per minute and watching news on TV.
Happy trails to you.
Today’s Pete Plan session was called “hard distance ~5K+” so I chose 5K. In order to get a total distance of more than 10K today, I did a 3K warm up and then another 3K afterwards.
For the 5K, the pace was a mix. Did the first 1,500 meters at about 1:54 point something and then eased up for the rest of the 5K. It was happily hard enough but not a race or attempt do a SB or anything else.
Happy trails to you.
Today started at about 04:30. The rowing session was to be from 8K to 15K, steady distance/recovery session at rating of 22 to 25 SPM. Distance chosen was 11K.
Happy trails to you.
Today was the day for 4x2K in the Pete Plan. 4x2K R5:00, to be more specific.
The previous time this session was done, 3 weeks ago, the average pace for all 4 intervals was 1:57.5 and so that was the target pace for all but the last of today’s four 2K intervals. The final interval was done a little faster and the overall average for today’s set of 4 was 1:57.2 which will be the target pace for all but the last interval when this is done again, three weeks from now.
Happy trails to you.