Before today’s main workout session I drank about three pints of water in the form of protein drinks and water to rinse the remnants of protein drinks out of the protein drink-shaker. There was also a pint or more of coffee. And some dry cereal with a bowlful of milk. Lots of water.
Oh yes, there was also about 8 ounces of water in a chia drink. A few rowing sessions before and after coffee and cereal. Then the protein drink and then a half marathon rowing. I must have made six nature calls during the half marathon in order to deal with the excess liquid. But that was okay because I was going for the distance, not speed.
There was on-and-off atrial fibrillation during the half marathon so don’t pay too much attention to the crazy heart rate graph that resulted from the confusing signals the heart strap had trouble sorting out.
Only screenshots for the half marathon will be posted here. That and all session graphs and data are available via this link to my online logbook. They will be the log entries with the date of the respective sessions. To see their data & graphs you click the corresponding “+” sign in the “Action” column for the session you want to see.
Happy rowing to you!