Today’s sleep was good quality but a bit short again at 6 hours 35 minutes.
Today’s aerobic workout was limited to less than 40 minutes. It consisted of 2 sessions done on the SkiErg. First was a 5K at RPE Level 3. Next, was 5 minutes at RPE Level 5.
The 5K SkiErg session was done without connecting to RowPro so there are not the usual screen shots. Above is a summary of the session.
