Today’s rowing session was scheduled online but I rowed it alone. One other person had signed up for it but didn’t show. Since I was rowing alone, I watched a boring video while rowing.
The target pace for today’s rowing was a constant effort at about 2:15/500m.
Trivia: a pace of 2:15/500 meters on the Concept 2 rowing machine is about 145 watts, which is about 1/5 horsepower. (One horsepower is 745 watts).
Happy trails to you.