Today’s workout sessions were: 10K rowing followed by 158 Calories of work/rest intervals on the SkiErg. Everything was okay until “heart strangeness” happened with about 40 Calories remaining to go on the SkiErg session. Heart rate spiked too high and became a bit irregular. The “heart strangeness” is circled in the screenshot of the SkiErg session which is at the bottom of today’s images, below.
The 10K session was recorded and uploaded to YouTube as a screen recording. Its link is located here: Indoor Rowing ASMR 10K 2m17s:500m 06172019
Happy rowing to you.