Okay Until The Last Few Minutes

Finish screen for today’s 10K rowing session.

Today’s workout sessions were: 10K rowing followed by 158 Calories of work/rest intervals on the SkiErg. Everything was okay until “heart strangeness” happened with about 40 Calories remaining to go on the SkiErg session. Heart rate spiked too high and became a bit irregular. The “heart strangeness” is circled in the screenshot of the SkiErg session which is at the bottom of today’s images, below.

The 10K session was recorded and uploaded to YouTube as a screen recording. Its link is located here: Indoor Rowing ASMR 10K 2m17s:500m 06172019

Report for today’s 10K rowing session.
RowPro graph for today’s 10K rowing session.
Concept 2 online logbook chart for today’s 10K rowing session.
Chart and data for today’s SkiErg session. When heart rate spiked too high, I slowed down and did not work hard on the intervals, but heart rate remained too high. It returned to normal after the workout was over and I’d changed clothes.

Happy rowing to you.