Today there was no workout done. 🙁 All activity was merely walking to and from, to and fro in the course of doing things that had to be done. So I guess that would be RPE Level 1, tops.
The EliteHRV Morning Readiness score recommended taking it easy. I did more than that, it turned out, and there was no workout at all.
Last night’s sleep was a bit short again at 6 hours 10 minutes but other than that it was pretty good quality.
