Today’s rowing session was slightly hampered by a virus. The positive thing about the virus is that it resulted in more sleep than usual. The not so positive thing about it is that I felt slightly feverish and low energy and had to waste a lot of tissue paper blowing my nose.
Today’s training session was six 2K intervals patterned as 6x2Kr500 within a total distance of 16,000 meters. With 1,250 meters total warmup and warm down.
Due to low enthusiasm matching the low-energy, the training session was done in a no-strain whatsoever manner.
Happy rowing to you.