No Straining Rowing Training

no-straining-rowing-training
This is one way to experience no-strain rowing … if you don’t have access to a rowing machine.

Today’s rowing session was slightly hampered by a virus.  The positive thing about the virus is that it resulted in more sleep than usual.  The not so positive thing about it is that I felt slightly feverish and low energy and had to waste a lot of tissue paper blowing my nose.

Today’s training session was six 2K intervals patterned as 6x2Kr500 within a total distance of 16,000 meters.  With 1,250 meters total warmup and warm down.

Due to low enthusiasm matching the low-energy, the training session was done in a no-strain whatsoever manner.

ARr-Mar-26th-16K-training-detail
The prescribed details for today’s rowing. Compliance was optional. The 2 graphs below the details are graphs of the warmup.
ARr-Mar-26th-16K-training-finish
Finish screen of 16K
ARr-Mar-26th-16K-training-rpt
Session report
ARr-Mar-26th-16K-training-gphs
The graphs tell the story best.

Happy rowing to you.