Robots have some good uses, but when spammers use bots to try to post comments on a blog, its a real drag to have to look at all the spam, to see if there are any real comments among them.
The title of today’s post is in reference to the addition of another step necessary for anyone to submit a comment. To submit a comment now, you first must demonstrate that you are not a robot.
Today’s training session was only 2K and it was patterned as 2x100r750 within that 2K. In order to get a few more meters and bring the total up to around 10K, it was supplemented with another session. The supplemental session was 7K done online with another member of the RowPro Rowers.
Note that RowPro 5 for the Mac still has a bug in that if the last split distance is not equal to all the previous split distances, it shows an incorrect average pace for the last split. That same error is carried over to the graph of the session, where it incorrectly shows an impossible burst of speed on the graph for the last split.
