After doing a very leisurely 10K this afternoon, I ran the RowPro 5 for the Mac comparison analysis, to compare performance change to yesterday’s session which was done at a bit faster average pace. “Net Performance Increase,” it said. But what does it mean, really? Your guess is as good or maybe better than mine.
There was neither warmup nor warm down. The session was scheduled about 25 minutes in advance as an online session but nobody else signed up so it was done alone.
Happy performance increasing to you.