Net Performance Increase

Monitor on the left is screen recording showing finish screen of the July 2nd 10K. Monitor on the right is the finish screen for today’s 10K. Heart rate was lower, each and every second of the way through today’s 10K, than it was on July 2nd. Don’t ask me what it means because I don’t know.

“Look on the bright side of things,” says my mind to itself. After being on the not so bright side of things and doing no workouts for 6 days, today’s workout showed a net performance increase. Perhaps that’s because I was so very well rested. Over-rested.

Today’s rowing workout was a 10K done at the same constant average pace as the 10K done on July 2nd. In fact, the screen recording of the July 2nd 10K was playing on a separate monitor and we both started at the same time (see photo at the top of this blog entry).

There was also a SkiErg workout done today: 171 Calories at a constant average pace of 2:31/500 meters.

Finish screen for today’s 10K rowing.
Report for today’s 10K rowing.
RowPro graphs for today’s 10K rowing.
Concept 2 online logbook chart for today’s 10K rowing.
Comparison analysis result for for today’s 10K rowing vs July 2nd 10K rowing.
Chart and data for today’s 171 Calorie SkiErg session.

Happy rowing to you!