Today’s rowing was a 30 minute online session. I was joined by Jesper T of Denmark, who provided energetic inspiration by rowing the 30 minutes at an average pace of about 1:57/500m which means his total work was quite a bit more than mine at my average pace of 2:19/500m.
The half hour for me consisted of six intervals of 2 minutes each with 1 minute active rest between each interval. The first two intervals were a pace of about 2:00, the next three were about 1:55 and the last was a pace of about 1:45. The first 5 minutes of the half hour was warmup and the remaining time after the half dozen intervals was warmdown.
I’m doing the interval work in hopes of improving my 2K performance.
Happy trails to you.