More Fun Indoor Rowing

more-fun-indoor-rowing
These OTW rowers are mostly smiling, but the other part of the picture doesn’t convince me that they are having more fun than I did today with indoor rowing.

Today’s training session was a rest and recovery 6K.  In addition to the 6K there was a total of 4K warmup/down.

Before the 6K, another strength-training pushups session was done, with a tiny bit of progress overall. The pushups results are in the last image below.

ACc-April-7th-6K-training-detail
Training details for today, with graphs of the 2K warmup below it.
ACc-April-7th-6K-training-finish
Finish screen of today’s 6K rest and recovery.
ACc-April-7th-6K-training-rpt
Session report
ACc-April-7th-6K-training-gphs
Though today’s session didn’t call for much mental effort, I was a lot more focused today than yesterday and it shows, in the pace per stroke graph.

For today’s strength training, the total number of pushups done in the session decreased by 1 compared to the previous session but the number of consecutive pushups done in one set increased by one, from 10 to 11.  So I count that as a tiny overall improvement.

pu-wk-4-session-3

Happy rowing to you.

4 thoughts on “More Fun Indoor Rowing”

  2. Принимать финансовые решения может быть сложно. Но с нашим каталогом финансовых продуктов это стало проще, чем когда-либо!
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    Мы собрали все лучшие финансовые продукты в одном месте, чтобы вы могли легко сравнить их и найти те, которые подходят именно вам. Наши экспертные обзоры и рейтинги помогут вам принять обоснованное решение, соответствующее вашим уникальным потребностям.
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