Today’s training session was a rest and recovery 6K. In addition to the 6K there was a total of 4K warmup/down.
Before the 6K, another strength-training pushups session was done, with a tiny bit of progress overall. The pushups results are in the last image below.
For today’s strength training, the total number of pushups done in the session decreased by 1 compared to the previous session but the number of consecutive pushups done in one set increased by one, from 10 to 11. So I count that as a tiny overall improvement.
Happy rowing to you.