This was an online session that started out with 8 or 9 rowers but the digitalrowing.com /Oarbits server acted up. You can see the weird things the server did, during the first few minutes of the screen recording. Because of the weirdness, everyone withdrew from the session and setup a QR as a substitute. Some of the original people who had joined the failed scheduled session were left out of the QR so the resulting number of rowers was a bit less than had signed up for the original scheduled session.
Today’s plan was easy first 10 minutes then 1 minute intervals. Had to skip one interval because HR went too high during the 7th interval.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: June 12th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy vital rowing to you!