Long But Easy

AS-Jan-28th-2018-HM-128--Watts-finish
Finish screen for today’s half marathon.

Today’s rowing machine session was a half marathon at an easy 128 Watt average pace, with intervals every 5 minutes.

It was uploaded to YouTube and will be found at the following link: “Indoor Rowing Half Marathon at 128 Watts 01282018“.

AS-Jan-28th-2018-HM-128--Watts-rpt
Report for today’s half marathon.
AS-Jan-28th-2018-HM-128--Watts--rp-gph
RowPro graph for today’s half marathon.
AS-Jan-28th-2018-HM-128--Watts-C2-chart
Concept 2 chart for today’s half marathon.

Happy rowing to you.