Logging Sleep Etc

There was more skipping of doing rowing today.

No rowing today but did get some things done that were overdue.

This morning’s odd HRV.

There was no HRV reading yesterday but you can see this morning’s HRV reading above. It is probably erroneous, because it was taken at the wrong time of day and after I’d eaten. But I’ll let it stand anyway… Maybe if I let the odd ones stay in the record, the long-term “baseline” will be more accurate.

There wasn’t much sleep yesterday: only 3 hours 15 minutes.
Today’s sleep made up for yesterday’s loss, with 9 hours 10 minutes of totally uninterrupted sleep.

Happy rowing to you.