Live Long and Perspire

There were five workout sessions today. But – and this is a big but – today there was atrial fibrillation. As a result of the AF, today’s sessions were low energy. Those that have heart rate graphs have sloppy heart rate graphs.

But – and this is another big but- at least I spent time doing some working out. Studies have shown that exercise is beneficial to those who have atrial fibrillation, as long as the exercise isn’t excessive.

Sorry – the definition of “excessive” is not provided. None of them felt at all excessive, to me…

Screen shots here relate to only one of today’s 5 workouts, a 10K rowing session.

Data and graphs can be seen for all of today’s sessions via this link to my online logbook. To see a session’s data & graphs click the corresponding “+” sign in the “Action” column for the particular session.

Finish screen view for today’s 10K rowing session.
Report for today’s 10K rowing session.

Graphs for today’s 10K rowing session.

Happy rowing to you!