There were five workout sessions today. But – and this is a big but – today there was atrial fibrillation. As a result of the AF, today’s sessions were low energy. Those that have heart rate graphs have sloppy heart rate graphs.
But – and this is another big but- at least I spent time doing some working out. Studies have shown that exercise is beneficial to those who have atrial fibrillation, as long as the exercise isn’t excessive.
Sorry – the definition of “excessive” is not provided. None of them felt at all excessive, to me…
Screen shots here relate to only one of today’s 5 workouts, a 10K rowing session.
Data and graphs can be seen for all of today’s sessions via this link to my online logbook. To see a session’s data & graphs click the corresponding “+” sign in the “Action” column for the particular session.
Happy rowing to you!