A view of the SkiErg PM5 monitor at about halfway through today’s 5K. I also use the Concept 2 app called ErgData. ErgData is shown on the iPhone which is resting in the $5 cellphone holder perched on top of the PM5. ErgData provides an easy way to save & upload data from each workout, directly to your concept2.com online logbook.
Today’s workout started late again. So it was abbreviated to a main workout on the SkiErg and then a couple of warmdowns.
The SkiErg workout was a 5K done with a tentative target pace of 2:19.6. A “pace skier” was setup on the SkiErg PM5 monitor, for help with staying close to the target pace.
After the SkiErg 5K, there was a 3 minute warmdown on the SkiErg, then a 2,500 meter warmdown on the rowing machine.
Chart and some data for today’s 5K on the SkiErg.
Chart for 3 minute warmdown which was done immediately after the 5K.
