Keeping It Fun

have-fun-rowing
This looks like fun. OTW rowing definitely has more possibilities for fun than does indoor rowing. But I’ll stick with indoor rowing as long as I live in the desert…

Today’s RowPro-scheduled training session was 6K designated as a time trial.

A time trial is supposed to be done as a race, as fast as humanly possible.  I wasn’t in the mood for a solo race today, so I eased back on the pace, to vigorous but definitely less than race pace and alternated each 1,000 meters between that and a slow and easy pace.

It was fun and still felt like a healthy bit of rowing.

AA-April-2nd-6K-training-detail
Descriptive details for today’s session, which I mostly ignored. The graphs are of the warmup.
AA-April-2nd-6K-training-finish
Finish screen after the 6K
AA-April-2nd-6K-warmdown-finish
Final finish screen after final warm down.
AA-April-2nd-6K-training-rpt
Session report
AA-April-2nd-6K-training-gphs
The 6K session graphs.

Happy rowing to you.