Today’s RowPro-scheduled training session was 6K designated as a time trial.
A time trial is supposed to be done as a race, as fast as humanly possible. I wasn’t in the mood for a solo race today, so I eased back on the pace, to vigorous but definitely less than race pace and alternated each 1,000 meters between that and a slow and easy pace.
It was fun and still felt like a healthy bit of rowing.
Happy rowing to you.