It Was Called 10 Km Of Bliss

bliss-over-flowing
Plenty of bliss to go around but no rowing in this picture.

Today’s indoor rowing piece was online.  A session was scheduled at 10:30 am local time, called “10km_of_bliss”.  It was at about the right time and distance, so I signed up for it.  But the guy who scheduled it didn’t show, so I had the 10K of bliss all to myself.

bliss-no-show

For this bliss session, I rowed easy for the first 5K and then for the last 5K I increased the effort level, to aim for a HR of 142, with a couple of shorter faster intervals toward the end of the 10K.

It was indeed blissful.

AN-June-25th-2017-10K-online-finish AN-June-25th-2017-10K-online-rpt AN-June-25th-2017-10K-online-gph

Blissful rowing to you.