Today’s indoor rowing piece was online. A session was scheduled at 10:30 am local time, called “10km_of_bliss”. It was at about the right time and distance, so I signed up for it. But the guy who scheduled it didn’t show, so I had the 10K of bliss all to myself.
For this bliss session, I rowed easy for the first 5K and then for the last 5K I increased the effort level, to aim for a HR of 142, with a couple of shorter faster intervals toward the end of the 10K.
It was indeed blissful.
Blissful rowing to you.