Today’s main workout was a 30 minute rowing session with a target pace of 2 minutes 3 seconds/500m. It was interrupted by an urgent call. After returning to the erg, used most of the remaining minutes as a warm down.
The 30 minute session was uploaded to YouTube as a screen-recording. If you row-along with it and don’t take any breaks during the 30 minutes, you should have an easy time finishing ahead of me. It’s link is at this location: Indoor Rowing 30 minutes interrupted 03032019
Happy rowing to you!