Today was another in a string of indoor rowing 10Ks. Yes, I’m addicted to the ethereal* results of indoor rowing. Thus, today’s title.
The plan for today was to aim for a target pace of 2:14/500m and then to increase the effort for tomorrow’s 10K by 1 (one) Watt for tomorrow’s average power. And increase average power by one more Watt the next day, etc until the session’s End HR is about 140 BPM. Its something to do that shouldn’t be overworking the heart, between now and the date of my next cardiologist appointment.
Today’s rowing session was uploaded to YouTube and will eventually be available at the following link: “Indoor Rowing 10K Addiction Fix 02072018“.
Happy rowing to you.
*Happiness is ethereal. Working or exercising at a sufficient level stimulates the body to produce the hormone serotonin, which is the hormone associated with happiness.