Indoor Push Ups And Rowing Likewise

good-rowing-form
This rower is showing perfect form and posture at the finish of a stroke.

Today’s rowing session was preceded by another strength-training pushups session. It’s results are shown in the last image in this post.

The rowing session was patterned at 4x250r500 within 8K total session distance.  Warmup/down was extra.

AE-April-12th-8K-training-detail
Session description
AE-April-12th-8K-training-finish
Finish screen of 8K
AE-April-12th-8K-training-rpt
session report
AE-April-12th-8K-training-gphs
Session graphs.

The results for today’s pushups strength-training are on the bottom line below:

pu-wk-5-session-2

Happy rowing to you.