I Did Not Do This

This is yoga. I did not do this.

Not that I’ve ever done any yoga. I haven’t. But my better half has sort of suggested it a few times.

One and only one workout session was the original intention this morning. That workout was to be 200 Calories on the SkiErg. It was done.

Yenning for just a little bit more workout, I set up the rowing machine for 3,000 meters after finishing with the SkiErg.

One session of 3K on the rowing erg seemed enough to have earned some coffee and breakfast.

Generally I like to do a minimum of 10K rowing in addition to whatever is done on the SkiErg, but today seemed like a day to take a vacation from the usual workout.

A grand total of 379 Calories was burned and a few ounces of sweat were generated. The coffee tasted good afterwards.

The first workout session today was 200 Calories on the SkiErg.
Finish screen for the 3,000 meter rowing session.
Report for the 3,000 meter rowing session.
Graphs for the 3,000 meter rowing session. The graph isn’t very smooth because I slowed a few times, to operate a remote control for choosing music.

Happy rowing to you!