How To Lose Seven Pounds In One Day Without Rowing

lose-7-lbs-6-hours

There was no rowing done today because I spent almost all day on the roof, applying roof coating.  The temperature started at 93 degrees and got as high as 96 degrees before I was finished for the day.

My morning weight was 179.7 lbs and after finishing with the roof work, I weighed 172.4, a loss of over 7 lbs.  And – yes, I did drink water throughout the day.

Happy rowing or roof coating to you.