How Slow Can You Go?

the-hummingbird-bush

The above photo shows what seemed to take the largest part of my energy today – planting the flowering bush, for the local hummingbirds.   It looks rather disheveled, but we expect it to look more sheveled and at-home in a couple weeks after it gets over the transplanting shock.

Today’s indoor rowing was low energy and in addition I was very distracted because I watched part of a British sci-fi comedy movie and gave almost all my attention to the movie and almost none to rowing.  I could have rowed slower, but not much slower, if I’d focused only on rowing slowly.

The distance was 10,000 meters and it was done online but alone.

AAa-Nov-3rd-2017-10K-online-finish
Finish screen for today’s 10K.
AAa-Nov-3rd-2017-10K-online-rpt
Report for today’s 10K.
AAa-Nov-3rd-2017-10K-online-gph
Graphs for today’s 10K.

Happy rowing to you.