Highly Irregular

Today’s workout time was handicapped by atrial fibrillation throughout. Heart rate was mostly too high but I never worked hard at all, so it didn’t get extremely high. However, it also did its new trick of going too low and ranged as low as 40 BPM during the SkiErg session.

In chronological order the workout sessions were: 30 minutes rowing at very easy pace of 2:27.2, SkiErg session with goal of 200 Calories done at easy average pace of 3:00.4 and a rowing warm down of 1,000 meters done at an average pace of 2:17.0.

Finish screen for 30 minute rowing session.
Report for 30 minute rowing session.
RowPro graphs for 30 minute rowing session.
Concept 2 online logbook chart for 30 minute rowing session.
Chart and data for 200 Calorie SkiErg session.
Chart, enlarged, of the SkiErg session. The lowest heart rate peak about 1/3 way from the left of the chart was the lowest heart rate measured of 40 BPM and the highest peak near the right of the chart was at 170 BPM. When heart is acting normally that effort level would have resulted in a rate of around 120 BPM from start to finish.
During the 1,000 meter rowing warm down, heart rate was too irregular to be displayed at all.

Happy rowing to you!