High and Low Energy

Care to guess which is high and which is low energy?

Erg workouts today were a single session on each machine again.

Repeating yesterday’s SkiErg session of 200 Calories, the SkiErg session today was done slightly faster than yesterday’s. Today’s pace was 2:18. Yesterday’s was a slower 2:19. Today’s SkiErg RPE was level 3.

Getting lazy after sitting on the rowing machine, I watched videos and rowed very slowly. The rowing distance today was 7,000 meters at a pace of about 2:41. Though it was a tiny bit faster than yesterday’s rowing session, it was 3,000 meters shorter. Today’s rowing RPE was level 1.

Chart and data for today’s SkiErg session.
Finish screen for today’s 7,000 meters rowing.
Report for today’s 7,000 meters rowing.
RowPro graphs for today’s 7,000 meters rowing.

Happy rowing to you !