Erg workouts today were a single session on each machine again.
Repeating yesterday’s SkiErg session of 200 Calories, the SkiErg session today was done slightly faster than yesterday’s. Today’s pace was 2:18. Yesterday’s was a slower 2:19. Today’s SkiErg RPE was level 3.
Getting lazy after sitting on the rowing machine, I watched videos and rowed very slowly. The rowing distance today was 7,000 meters at a pace of about 2:41. Though it was a tiny bit faster than yesterday’s rowing session, it was 3,000 meters shorter. Today’s rowing RPE was level 1.
Happy rowing to you !