I don’t know whether or not today’s training session actually did anything to help improve my times in 5 and 6K, as is its stated purpose according to the RowPro training plan generator. But it was literally heartwarming, which was especially appreciated on today’s chilly morning.
“Chilly” is relative, of course… the house was 64° F which would be considered warm in other parts of the country, but definitely chilly to those of us who are accustomed to summer temperatures in the triple digits.
Today’s RowPro 5 for the Mac software-generated training session consisted of a 500m warmup, a main session of 14K and a 750m warm down. The 14K portion was subdivided to include two “slow pressure” 1500m intervals and the remainder of the 14K was to be done at an easy pace. Screenshots below.
Happy trails to you.