Today’s session was supposed to be a hard distance but I didn’t feel like racing and if I wasn’t going to race, I didn’t want to row a hard distance so I just rowed firmly on the easy end of the effort scale.
Altogether it was a 15 minute warmup, 5K rather easy and a 15 minute warm down. Neither the warmup or warm down were needed for such an easy 5K, but I wanted to log at least 10K for the annual holiday charity drive sponsored by Concept 2. They call it the Holiday Challenge.
Happy trails to you.