The most fun part of today’s erg time was a 500 meter piece. It was number 3 of 4 toward today’s goal of 15,000 meters. Target for the 500m was was 2:10 for first 400m and then faster for the last 100 to the finish. It was “ranked” in the concept2.com online rankings because it was a new “season best” for that distance.
The only session today with a screen recording is that short piece. Graphs and data for the others can be viewed at the link further below.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 4th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!