Today’s training session was a rational number of meters not divisible by Pi to result in a rational quotient. It consisted of three 500 meter intervals within 10,000 meters, plus 1,250 meters for warmup and warm down.
In the area of strength-training, I managed to overcome huge reluctance and did the second session of the first week of the 10-week push-ups program. Below are the results so far:
Happy rowing to you.