Today’s Pete Plan session was called “hard distance ~5K+” so I chose 5K. In order to get a total distance of more than 10K today, I did a 3K warm up and then another 3K afterwards.
For the 5K, the pace was a mix. Did the first 1,500 meters at about 1:54 point something and then eased up for the rest of the 5K. It was happily hard enough but not a race or attempt do a SB or anything else.
Happy trails to you.